Thursday, February 19, 2009

Winter is Back!

I woke up this morning to 4 new inches of snow. I actually had to wear my boots to work again. And the latch on my car door was stuck in the open position, so it would stay closed. This has happened before in cold weather, but it didn't happened when we were have the sub-zero temps, so I wasn't expecting it. I sprayed WD40 in the latch mechanism and connected a bungy cord around the handle and over to the passenger seat. As soon as the car warmed up (about half way to work) I tried shutting the door again and it finally caught. What a pain though.

Sheesh I was so hoping the snow was over with.

New Topic: I have decided that I need to get back on my exercise program. I kind of petered out over the last year. I did so great last year. I lost 30 lbs and over 27 inches. I was working with a group (B100 fit club) sponsored by the local country radio station. But once that ended I lost my momentum. I work better with a group then I do by myself. With the group, I am held accountable if you know what I mean. By myself, I'm not accountable to anyone but myself, so if I don't exercise no one knows. Well, I've fallen back into the same routine as before I lost the weight and gained back about 15lbs. I go home tired and nap on the damn couch. Then I can't sleep when it's time for bed, stay up late and wake up tired again. It's a vicious circle.

I also donated blood last month and got a new reading (non-fasting [NF] of course) on my Cholesterol In January 08 when I lost all the weight, my NF Cholesterol total was 132. So that has definitely gone up. And I pretty positive that means my Triglycerides have gone up too, which was one of the reasons I had originally started my exercise program.

I am determined to do something. So I dug out the book "The Cardio-Free Diet" that we were using with the B-100 Fit Club. And I am re-starting my exercise program. I know when I mention the book on my blog, that the author Jim Karas will get dinged on his blog. I'm kind of embarrassed for him to read this, because I was doing so well before.

I'll keep you all posted with my results.

2 comments:

MUDNYC said...

Good luck, Sandy! Keep us posted on your exercise progress -- you can do it!

Anita O said...

Hey, I need a buddy cause I need to lose some weight too. Just a little, LOL. Think about it.