Sheesh I was so hoping the snow was over with.
New Topic: I have decided that I need to get back on my exercise program. I kind of petered out over the last year. I did so great last year. I lost 30 lbs and over 27 inches. I was working with a group (B100 fit club) sponsored by the local country radio station. But once that ended I lost my momentum. I work better with a group then I do by myself. With the group, I am held accountable if you know what I mean. By myself, I'm not accountable to anyone but myself, so if I don't exercise no one knows. Well, I've fallen back into the same routine as before I lost the weight and gained back about 15lbs. I go home tired and nap on the damn couch. Then I can't sleep when it's time for bed, stay up late and wake up tired again. It's a vicious circle.
I also donated blood last month and got a new reading (non-fasting [NF] of course) on my Cholesterol In January 08 when I lost all the weight, my NF Cholesterol total was 132. So that has definitely gone up. And I pretty positive that means my Triglycerides have gone up too, which was one of the reasons I had originally started my exercise program.
I am determined to do something. So I dug out the book "The Cardio-Free Diet" that we were using with the B-100 Fit Club. And I am re-starting my exercise program. I know when I mention the book on my blog, that the author Jim Karas will get dinged on his blog. I'm kind of embarrassed for him to read this, because I was doing so well before.
I'll keep you all posted with my results.