I'm beat today. I could definitely crawl in bed for a hour or two nap. I completed my second workout of week 1 on the Couch to 5K program last night.
Before I started it though, I had a health assessment meeting with James at health club. They checked my blood pressure, weight, cholesterol, you know the normal things I would expect. Then he made me walk a mile to determine how long I would take. OK no big deal right. Well, took me 20 minutes to do 10 laps on their indoor track. But THEN, THEN he wanted to know how many push-ups I could do in 1 minute. HUH!?!? WHAT!?! I have never been good at push-ups. As a kid I once did 100 sit-ups because my brother bet me I couldn't do it. Could barely stand up straight the next day, but I did it. But push-ups, nope. I barely and I mean barely did 11 of them. Really not sure if that 11th one should have counted but he did count it therefore I'm claiming it.
After the push-up torture, I ran my second C25K workout. It was a little easier this time because Susan told me about an App for my phone that is geared specifically for the workout. So I loaded a bunch of music on my phone to use it as a MP3 Player and then ran the app. It dings me every time I need to switch from run to walk. Was a lot easier than watching the timer on the treadmill.
Tomorrow, I'm planning on running around the neighborhood or something. Kelly was telling Susan that we shouldn't just run on the treadmill. But I guess it will depend on the weather. If it's not raining I want to go early in the morning before it gets hot. It's supposed to be cooler on Sunday, so I may do it then instead.